Good nutrition is a cornerstone of children’s health. It fuels growth, strengthens immunity, and supports mental development. The key is balance: a diet rich in fruits, vegetables, lean proteins, and whole grains.
Ensure children get adequate calcium and vitamin D for strong bones. Dairy products, fortified foods, and sunlight are great sources. Encourage variety by letting your child explore new foods and involve them in meal preparation.
Limit processed snacks and sugary drinks, which can lead to weight gain and dental problems. Instead, offer water and healthy alternatives like nuts, yogurt, or fruit.
Teaching portion control is equally important. Serve meals on smaller plates for younger children to avoid overeating. Regular family meals create a positive eating environment and help instill good habits.
Sources:
U.S. Department of Agriculture (www.usda.gov)
Academy of Nutrition and Dietetics (www.eatright.org)
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