Children can experience stress just like adults, whether it’s from school, social situations, or changes at home. Teaching them healthy coping mechanisms early on is essential for their mental and emotional development. Simple practices like deep breathing, talking about their feelings, and engaging in creative activities such as drawing or playing can help kids manage stress. Ensuring they have a stable routine and adequate sleep further supports their resilience. Building strong relationships with parents, caregivers, and friends provides children with the emotional support they need to navigate challenges confidently, fostering long-term mental well-being,
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